12 November marks Chicken Soup for the Soul Day

Every year on 12 November, people celebrate Chicken Soup for the Soul Day. This unusual and heart-warming day is dedicated to honouring the power of human kindness, support, mutual aid and hope, which help people overcome life’s difficulties, crises and emotional burnout.

The holiday takes its name from the world-famous series of books "hicken Soup for the Soul", created by the American motivational speakers and writers Jack Canfield and Mark Victor Hansen. The authors chose this metaphor because, in many cultures, hot chicken soup is traditionally regarded as the first home remedy for warming up, regaining strength and finding comfort during illness or inclement weather.

The story behind the creation of the legendary book series

The first book’s journey to its readers was not an easy one: in the early 1990s, the manuscript – comprising 101 true, inspiring stories of love, compassion, forgiveness and overcoming obstacles – was rejected by over 140 publishers. However, following its publication in 1993, the collection instantly became a global bestseller.

The phenomenon of the series can be explained by several key factors:

• All the stories have been written by ordinary people, drawing on their own experiences, which evokes a genuine emotional response and a sense of connection.
• These stories show that even in the most difficult circumstances, it is possible to find a source of strength, meaning and support from those around you.
• Over the course of three decades, the series has been translated into dozens of languages, comprises hundreds of themed issues and has sold hundreds of millions of copies worldwide.

How to mark this day and look after yourself and your loved ones

Chicken Soup for the Soul Day is an opportunity to slow down from the frantic pace of everyday life, look after your own mental wellbeing and show kindness to those around you. Psychologists point out that positive narratives, gratitude and meaningful communication significantly reduce cortisol levels and strengthen psychological resilience.

You can join in the celebrations by taking some simple but important steps:

• Share a kind word: give your family or friends a call, listen to them, remind them how much they mean to you, and express your sincere gratitude.
• Read inspiring literature: spend an evening reading books or stories that restore your faith in people and bring you inner peace.
• Cook a home-cooked meal: make a proper, fragrant chicken stock or cook your family’s favourite dish, creating an atmosphere of cosiness and care.

Read more news on GreenPost.